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SigmaMyself


The Tiny Mindset Shifts That Change Everything: How to Rise Above Life’s Toughest Moments
Suffering doesn't discriminate, but resilience can be learned. These mindset tools helped me survive my darkest days, they can help you too!
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Apr 611 min read
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The Benefits of Breathing: Exploring the Power of Breathwork Through Case Studies and Methods
Conscious breathing reduces stress, boosts immunity & sharpens focus. Breathe deeper, live better.
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Sep 9, 20247 min read
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