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SigmaMyself


The Relentless Execution Method: How I Master Time Management as a Husband, Father, Engineer, Entrepreneur, and Community Leader
When people hear about my daily responsibilities; father of three, full-time QA engineer, rental property owner, nonprofit co-founder,...
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Apr 1410 min read
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Introduction: My Journey to Becoming a Landlord—From Dream to Reality
Treat tenants like valued partners, with responsiveness, respect, and care—you cultivate lasting relationships that benefit everyone,
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Apr 812 min read
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The Tiny Mindset Shifts That Change Everything: How to Rise Above Life’s Toughest Moments
Suffering doesn't discriminate, but resilience can be learned. These mindset tools helped me survive my darkest days, they can help you too!
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Apr 611 min read
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Journaling: A Comprehensive Exploration of Benefits, Techniques, and Applications
Writing transforms lives. Journaling builds self-awareness, processes emotions, and unlocks growth—one page at a time.
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Sep 17, 202426 min read
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The Benefits of Breathing: Exploring the Power of Breathwork Through Case Studies and Methods
Conscious breathing reduces stress, boosts immunity & sharpens focus. Breathe deeper, live better.
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Sep 9, 20247 min read
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The Profound Benefits of Meditation: A Comprehensive Exploration
Meditation isn't escape—it's arrival. In just minutes a day, stillness cuts through chaos, sharpens focus & reveals inner wisdom.
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Sep 4, 202412 min read
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Embrace the Day: A Guide to Mindful Morning Rituals
Start your day with intention and purpose by incorporating mindful morning rituals. Over the years, I’ve learned that simply waking up...
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Sep 2, 20249 min read
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